Lunaris-Cohort

The Firelight Around
Which We Sit

A 4-month online journey starting October 20th for womb-bearers to remember the wisdom of their bodies.
This is not new. This is ancient. And it’s yours.

Join the Circle

Why We Gather

They never taught us how to speak the language of our bodies. Only how to silence it. To tame the tide. To numb the ache. To stay small and polite as our birthright bled out quietly into sterile pads and whispered shame.

But the body remembers. The womb remembers.

Lunaris was born from grief. Grief for what was severed, sterilized, dismissed. Grief for the ways girls become women without ever being guided through the initiations that matter. Grief for the wisdom that was burned, the grandmothers placed in corners, the mothers without a map, the daughters who still don’t know they’re allowed to take up space in their own bones.

This is the space where we claim sovereignty.

Open the Portal

For the womb-bearers who have been poked, prodded, dismissed.
For the women who have bled silently in bathroom stalls,
who have had hands inside them without consent,
who were handed birth control at 14 without a conversation about
what it actually does,
who were told that pain was normal, that their hormones were
hysterical, that their power was inconvenient.

Lunaris is a doorway into the rhythms of your cycle, the truth of your hormones, the power of your intuition, and the inheritance that lives in your blood.
It is the restoration of what was severed.
It is a circle of women reclaiming what was once held sacred.

This circle opens October 20th. Spots are limited to 25 womb-bearers to keep our container intimate and powerful.

Open the Portal

By the end of our time together, you’ll walk away with…

~ A grounded understanding of your cycle and how to support each phase with herbs, nutrition, movement practices, and rituals

~ Language for your anatomy, hormones, and symptoms. Name your parts. Learn their functions. Cultivate reverence for your sacred architecture

~ A more reverent relationship with menstruation 

~ Tools for fertility awareness and preconception care – understand your body’s cues, from basal temperature to cervical fluid, and how to apply this knowledge to support or avoid conception.

~ A deep understanding of your vital role in your community and confidence in your ability to support yourself and the womb-bearers in your life

~ Explore the rites, roles, and rhythms of womanhood from Maiden to Crone and remember your essential place in the greater web of community, care, and continuity

~ Integration practices that weave movement, stillness, and sacred witnessing

~ Not only will you learn from an incredible group of facilitators but a community of sisters who speak the same language and walk beside you as we gather in circle, share, and build a community of empowered womb-bearers. 

This isn’t a set of lessons. It’s a personal revolution that will create ripples for generations to come.

Enroll Now

This is what sovereignty looks like on a cellular level

This journey follows the rhythm of your womb and the moon. Each month is anchored in a phase of the menstrual cycle.Through a combination of live and pre-recorded classes we will explore the anatomy & physiology, herbal & nutritional guidance, spiritual & metaphysical aspects, and somatic embodiment practices for each phase of the cycle.

All live classes will be recorded for on-demand viewing

*Schedule subject to slight changes and may include additional pre-recorded classes

Month 1 — FOLLICULAR

Introduction & Foundations
The Role of Estrogen
Phytoestrogens and Liver Support
Mentoring Maidens
Energetics of the Maiden Archetype
Intention Setting
Live Opening New Moon Ceremony
October 21, 2025
Live Full Moon Ancestral Healing Ritual with Maz
November 5, 2025
Live Class: Intro to Anatomy & Physiology with Brooke
November 6, 2025
Live Class: Herbal & Nutritional Guidance with Brooke
November 13, 2025
Live Reflection Call: Follicular + Integration with Brooke
November 20, 2025
Prerecorded Class: Energetics of the Follicular Phase with Maz
2 Prerecorded Classes: Raising Maidens ~ Maidens Rising with Milly
Prerecorded Sessions: Inner Child Embodiment Flow with Karena
Prerecorded Ritual with Maz

Month 2 — OVULATION

The Mechanics of Ovulation
Cervical Fluid Tracking
Gut Health
Collective Care and Motherhood
Energetics of the Mother/Queen
Manifestation Rituals
Live Class: Anatomy & Physiology with Brooke
December 4, 2025
Live Class: Herbal & Nutritional Guidance with Brooke
December 11, 2025
Live Reflection Call: Ovulation with Karena
December 18, 2025
Live Solstice Ceremony with Karena
December 21, 2025
Prerecorded Class: Archetype of the Mother/Queen with Maz
Prerecorded Class: The Mother Load with Milly
Prerecorded Class: Motherhood Preparation with Karena
Prerecorded Ovulation Movement Flow with Karena
Prerecorded Guided Meditation with Maz

Month 3 — LUTEAL

Progesterone, Nervous System and PMS
Nervines and Adaptogens
Understanding Perimenopause
Energetics of the Sorceress
Shadow Work
Somatic Release
Live Class: Anatomy & Physiology with Brooke
January 6, 2026
Live Class: Herbal & Nutritional Guidance with Brooke
January 15 2026
Live Reflection Call: New Moon + Luteal Wisdom with Maz
January 20, 2026
Prerecorded Class: Wise Woman/Sorceress with Maz
Prerecorded Class: Perimenopause & Power with Milly
Prerecorded Wild Woman Embodiment Flow with Karena
Prerecorded Ritual with Maz

Month 4 — MENSTRUAL

Anatomy of Menstruation
Detox Pathways
Seed Cycling
Emmenagogues, Antispasmodics & Blood Builders
Blood Rituals + Ancestral Connections
Sacred Passage into Cronehood
Integration
Live Class: Anatomy & Physiology with Brooke
February 3, 2026
Live Class: Herbal & Nutritional Guidance with Brooke
February 10, 2026
Live Reflection Call: Menstrual + Closing Ritual with Milly
February 12, 2026
Prerecorded Class: The Sacred Descent with Maz
2 Prerecorded Classes: Silver Threads with Milly
Prerecorded Menstrual Movement Flow with Karena
Prerecorded Ritual with Maz

Milly Raven

Mother, educator, community weaver and spaceholder
‍

Maz Alice

Coach & Keeper of the Mystical: ritualist, oracle, herbalist, somatic guide

Karena Beana

Mother, mushroom educator, somatic movement guide & birth doula

Brooke Mackay

Clinical Herbalist, wellness educator, womb health consultant

We don’t believe in hierarchy.
We believe in the circle.

Who Is This For

This course is for womb-bearers who are:

Seeking holistic, embodied womb-centered education
Interested in herbal and nutritional approaches to hormonal balance and preconception care
Drawn to somatic practices and ritual to reconnect with their body’s innate wisdom
Yearning for sacred sisterhood, story-sharing, and intergenerational wisdom
Ready to trust their bodies in a new way
Exploring fertility awareness, cycle tracking and/or preconception support
Curious about getting off hormonal birth control*
Tired of feeling dismissed or disempowered in medical settings

*We recommend having 1:1 support if you are coming off hormonal contraception.

Let the journey begin

This Is Medical
Sovereignty

We are living in a potent time in history. We are witnessing a shift—a collective return—to sovereign health. A rising wave of womb-bearers waking up to the fact that our health is not meant to be outsourced.We are bringing the medicine back home: to the kitchen cupboards and the herb garden, to the dinner table and the bathroom sink.This is not about rejecting all medicine. It’s about remembering that we are medicine.

It starts here.

Investment

2+ live sessions per month with your facilitators

4+ Pre-recorded videos per month to explore at your own pace

A private online community space for connection and support

Rituals and ceremony prompts to integrate your learning

Herbal education and guidance to nourish your cycle

Somatic practices to deepen your relationship with your body

Comprehensive menstrual cycle education so you can track, tend to, and
trust your body’s natural rhythm

Downloadable resources, templates, and practices to support your journey

Mentorship Q&As with your guides

Lifetime access to all content

Early bird until DATE *save $300
$1400

Pay In Full

Payment Plan

It is our desire to keep this work accessible, so we are offering 4 partial scholarships for those who feel deeply called to this space but need financial support to make it happen.

Apply for scholarship

Remember

Together

Frequently
Asked
Questions

Why is Lunaris unique?

We know there are plenty of womb and cycle courses out there, but Lunaris is different.

It’s not just about syncing your lifestyle to your period or learning a few herbal tips. This cohort offers a rare blend of solid, science-backed education and deep, embodied wisdom. You’ll learn about anatomy, hormones, herbs, nutrition and nervous system care AND explore the emotional, cultural, and spiritual dimensions of womanhood across all life phases, not just your fertile years.

With live classes and rituals, somatic practices, and a strong community container, we will be on a journey together for 4 months. This is a space for women ready to understand their bodies, unlearn shame, connect with other women and reconnect with their cyclical power.

If you want something that’s not just “cycle syncing” or vague sisterhood, but a real, intelligent space for growth, healing, and connection, this is it.

How long is the Cohort?

We’ll meet for 4 months with at least 2 live sessions every month. You also have the pre-recorded content to work through at your own pace. Most women spend 8 - 10 hours per month engaging with the materials and calls, but you can take it at your own pace.

When are the class times?

Most live classes will be held on Tuesdays or Thursdays at 4pm MT

What if I can’t attend all the live sessions?

We hope you can join as many live sessions as possible, but we understand that won’t be possible for some. All live sessions will be recorded and uploaded to your private student portal. You have lifetime access to watch at your viewing pleasure!

Is there homework or assignments?

Not in the formal sense. You’ll be invited to explore prompts and practices between sessions; however, everything is optional, and you are welcome to work at a pace that feels good for you.

Do I need any special tech or apps to participate?

Just a device with internet access. We’ll use Zoom and GoogleMeet for our live gatherings and you will access all the content through your student portal.

Is this a gender diverse and trans-inclusive space?

We strive to make this space as inclusive as possible, and this course is open to all people with female bodies and those who resonate with this work. We also acknowledge that all of the facilitators identify as women, and that this space is not only focused on womb and hormonal education, but also on sisterhood and the feminine mysteries.

Do I need to be off birth control to participate?

Not at all. If you are curious about coming off, we will provide education and support, but we strongly recommend seeking 1:1 guidance with a health professional before you do. Our clinical herbalist, Brooke, can also offer personalised support and help you explore safe, holistic options. If you’d like 1:1 guidance, please reach out to us, and we can connect you directly with her.

Is this safe during pregnancy or postpartum?

Yes! While the core focus is on the menstrual cycle and fertility, there is deep value in learning and connecting at any phase. Let us know your season and we’ll support you.

I don’t feel like I fit neatly into one phase, is that okay?

Absolutely. Life isn’t linear, and we often dance between phases for many different reasons. Hormonal birth control, conditions like PCOS or endometriosis, pregnancy and postpartum, peri/menopause, or surgical changes such as a hysterectomy can all shift or blur where you might place yourself. This cohort honours your unique path and lived experience, whether your cycle is monthly, seasonal, irregular, or absent. You are welcome exactly as you are.

Do you offer payment plans or scholarships?

Yes, we want this to be as accessible as possible. We are offering 4 partial scholarships for those who feel deeply called to this space but need financial support to make it happen. If cost is a barrier, please reach out, and we’ll explore options together.

Are refunds available?

We encourage you to reflect on your readiness and commitment before joining, while also knowing that life can change unexpectedly. Refunds aren’t available, but if needed, you’re welcome to transfer your spot to someone else before class start date..

Can I learn more in a 1:1 call?

Yes! You can speak to Brooke by booking a call here

Book a free discovery call

Lunaris, born from luna — the moon, the feminine, the cyclical — and aris, meaning “to rise.”

It is the rising of what has long been buried:
womb wisdom
feminine sovereignty
and the sacred language of the body.

Join the Circle